corifeo's Journal, 10 May 2014

131.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 98.22g | Prot: 162.01g | Carb: 180.78g.   Breakfast: Keebler Original Export Sodas, Farmer John Thick Cut Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Palermo's Primo Thin Margherita Pizza. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1927 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...