Stieg's Journal, 10 May 2014

231.0 lb Lost so far: 32.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 74.90g | Prot: 92.91g | Carb: 235.96g.   Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Strawberries, 1% Fat Milk. Lunch: Mott's Original Applesauce (Container), Great Value Whole Natural Almonds, 1% Fat Milk, Fiber One 80 Calorie Cereal - Honey Squares. Dinner: Cedar's Edamame Salad, Chicken Wing, Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Mixed Nuts. more...

2727 kcal

Activities & Exercise: Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...