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First weight was partly dressed. It was 175.
I need to weigh naked. weight naked on 5-8-14 was 170.
I must exercise and weight lift to convert the fat into muscle.
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1496 kcal
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Fat: 56.89g | Prot: 40.99g | Carb: 140.26g.
Breakfast: Pineapple Orange Juice (Bottled or in a Carton, Canned). Lunch: Pickled Herring, Whole Foods Market Cage Free Egg Salad, Challah Egg Bread, Fruit Salad (without Citrus Fruits), Red Lobster Single Malt Scotches, Frankly Fresh Stuffed Grape Leaves, Greek Salad. Snacks/Other: Pineapple. more...
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losing 7.7 lb a week
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