Weigh In record (no journal entry) for 10 May 2014
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142.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1146 kcal
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Fat: 43.50g | Prot: 49.41g | Carb: 157.57g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Aurora Natural Organic Raw Almonds, Blue Diamond Almond Breeze Original, Baby Spinach, Pineapple, Chiquita Mini Banana, Apples. Lunch: Sunkist Minneola Tangelo Orange, Cruz Whole Wheat Tortillas, Alfalfa Sprouts, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Dinner: South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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1884 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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