Weigh In record (no journal entry) for 10 May 2014
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168.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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2590 kcal
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Fat: 48.04g | Prot: 179.56g | Carb: 252.46g.
Breakfast: Country Crock Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Rainbow Seafood Company Rainbow Seafood Company Cooked Tail off Shrimp, Nabisco Premium Saltine Crackers Original. Dinner: Campbell's Pork & Beans, Nabisco Premium Saltine Crackers Original, Rainbow Seafood Company Cooked Tail off Shrimp. Snacks/Other: Ice Cream Cups, Sunbeam King Thin Enriched Bread, Great Value Original Beef Jerky, Gala Apples, Voortman Vanilla Wafers, Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer. more...
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losing 4.2 lb a week
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