Weigh In record (no journal entry) for 10 May 2014
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135.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1007 kcal
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Fat: 73.24g | Prot: 43.25g | Carb: 54.71g.
Breakfast: Walnuts, Raspberry Whip, Coffee. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Walnuts, Raspberry Whip, Beef Top Sirloin (Trimmed to 1/8" Fat), Wesson Oil 100% Canola Oil. Dinner: Land O'Lakes Salted Butter, Safeway French Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Green String Beans, Brussels Sprouts. more...
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losing 2.8 lb a week
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