roblain2030's Journal, 10 May 2014

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 81.25g | Prot: 81.23g | Carb: 485.15g.   Breakfast: Sprite Sprite (12 oz), Cinnamon Raisin Bagels, Starbucks Tazo Passion Shaken Iced Tea (Venti). Lunch: Nachos with Cheese, Coca-Cola Coco-Cola Classic (12 oz), Frankfurter or Hot Dog on Bun. Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango, Roasted Potato, Pepsi Pepsi, Cooked Salmon. more...

3875 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 1 hour and 1 minute, Running - 6/mph - 1 hour and 1 minute, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...