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I was off my synthroid for over a week, while I waited for RX transfer. This has really made a difference, my weight fluctuated 3lbs (Up)over the weekend. I'm keeping at it.
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177.2 lb
Lost so far: 3.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1609 kcal
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Fat: 37.06g | Prot: 69.08g | Carb: 259.95g.
Breakfast: Coffee (Brewed From Grounds), skim milk, trail mix crunch. Lunch: chex mix, italian dressing, chocolate milk, corn dog. Dinner: skim milk, olive oil, peas, carrots, butter, sweet potato, pork chop. Snacks/Other: limeade, orange. more...
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2843 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 3 hours, Driving - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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