ianwstrong's Journal, 10 May 2014

232.2 lb Lost so far: 9.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 101.44g | Prot: 118.65g | Carb: 386.66g.   Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Tesco All Butter Croissant. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Poppadoms, Indian Flatbread Naan, Asda Chicken Madras & Pilau Rice. Snacks/Other: Bananas , Cadbury Twirl (Pack), Maryland Mini Cookies , Tea with Milk. more...

3229 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...