solidago's Journal, 21 December 2021

176.8 lb Lost so far: 12.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 67.03g | Prot: 144.13g | Carb: 185.89g.   Breakfast: Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cheddar Cheese, Bread (Home Recipe or Bakery), Harvestland Sliced Turkey Breast, Kirkland Signature Organic Hummus. Dinner: Olive Oil , Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Red Table Wine, Planet Oat Oatmilk, Orgain Organic Protein & Superfoods Vanilla Bean. more...

2215 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...