RndRob's Journal, 21 December 2021

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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389 kcal

Fat: 19.62g | Prot: 43.56g | Carb: 4.74g.   Breakfast: Farm Fresh Hard Boiled Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bacon (Cured, Pan-Fried, Cooked). more...

2731 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...