Weigh In record (no journal entry) for 21 December 2021
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2021:
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1316 kcal
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Fat: 43.62g | Prot: 50.55g | Carb: 125.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sour Dough Bread, Swiss Cheese, Hellmann's Real Mayonnaise, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Grilled Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Ice Cream, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3777 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Sauna - 21 minutes, Exercise Machine - 28 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 20 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 15 minutes. more...
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gaining 3.0 lb a week
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