|
I'll take it!
|
132.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
992 kcal
|
Fat: 39.82g | Prot: 90.07g | Carb: 77.86g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Antipasto Salad. Dinner: Wegmans Panko Bread Crumbs, Lipton Recipe Secrets - Onion Soup & Dip Mix, Egg White , Tova Carbquick Baking Mix, Fresh & Easy Asian-Style Mixed Vegetables, Pork Chop. Snacks/Other: Clementines , Built Bar Blueberry Muffin , Dcm choc chip bars. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|