Weigh In record (no journal entry) for 21 December 2021
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146.4 lb
Lost so far: 61.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1616 kcal
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Fat: 84.34g | Prot: 123.11g | Carb: 94.27g.
Breakfast: Bananas, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Cauliflower Soup (No Fat) - Svg 1 Cup. Dinner: Crab Cake, Safeway Select Baby Back Ribs, Feel Good Foods Chicken Potstickers, Shrimp, Dole Classic Cole Slaw Mix, Calavo Avocado, Mangos, Herdez Chipotle Salsa Cremosa. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces. more...
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gaining 1.4 lb a week
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