Weigh In record (no journal entry) for 09 May 2014
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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2050 kcal
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Fat: 108.00g | Prot: 200.34g | Carb: 80.60g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Roasted Salted Almonds, Coffee, True Nutrition Whey Protein Isolate Cold Filtration . Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Broccoli , Zucchini , Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Daisy Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Shredded Mexican Four Cheese Blend, Red Sweet Pepper, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 9.8 lb a week
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