Weigh In record (no journal entry) for 31 March 2011
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161.8 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2137 kcal
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Fat: 42.48g | Prot: 76.53g | Carb: 284.97g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas. Dinner: Singapore Street Noodles. Snacks/Other: Sriracha Hot Chili Sauce, Blue Moon Beer, Diet Coke, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, caramel macchiato, Coffee, Sugar Free Energy Drink. more...
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2560 kcal
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Activities & Exercise:
Standing - 6 hours and 25 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Driving - 25 minutes, Resting - 3 hours and 41 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 2.8 lb a week
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