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a weekend of bbq, mcdonalds. and no exercise took its toll
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1398 kcal
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Fat: 44.92g | Prot: 114.02g | Carb: 131.16g.
Breakfast: Old Fashioned Oats, 100% Liquid Egg Whites. Lunch: Whole Grain Brown Rice, Salmon. Dinner: salmon pinwheel. Snacks/Other: Apples, Protein suppliment, Flaxseed Oil, Blueberries. more...
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3423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 7 hours, Driving - 1 hour, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 4.7 lb a week
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