Weigh In record (no journal entry) for 21 December 2021
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213.4 lb
Lost so far: 35.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2164 kcal
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Fat: 133.03g | Prot: 95.52g | Carb: 175.89g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Almonds. Dinner: Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chili Con Carne. Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts, Stonewall Kitchen Lemon Curd, Lancewood Double Cream Yoghurt. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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