NewSarah!'s Journal, 09 May 2014

157.1 lb Lost so far: 67.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 42.83g | Prot: 67.40g | Carb: 66.84g.   Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Asparagus, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine , White Table Wine . more...

2497 kcal

Activities & Exercise: Housework - 1 hour, Boxing - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...