Weigh In record (no journal entry) for 09 May 2014
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170.3 lb
Lost so far: 53.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2503 kcal
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Fat: 117.13g | Prot: 96.21g | Carb: 248.27g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oatmeal, Strawberries, Green Tea, Blackberries. Lunch: Michelob Ultra Light Beer, Skinless Chicken Breast, Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Manchu Wok Vegetable Egg Roll, Fried Battered Fish, Baked Potato (Peel Eaten), Olive Oil, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Sharon's Sorbet Lemon Sorbet, Snak Club Raw Almonds. more...
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1882 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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mikemonte2's weight history
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