Weigh In record (no journal entry) for 20 December 2021
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136.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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874 kcal
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Fat: 29.83g | Prot: 42.07g | Carb: 114.58g.
Breakfast: 2% Fat Milk, Flaxseed Seeds, Designer Whey Chocolate Whey Protein Powder, Kroger Old Fashioned Oats, Libby's 100% Pure Pumpkin, Brown Sugar. Elevenses: Beef Jerky, Breyers Natural Vanilla Ice Cream, Bananas. more...
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gaining 4.0 lb a week
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