RndRob's Journal, 20 December 2021

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 57.62g | Prot: 95.56g | Carb: 58.74g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Old Trapper Original Deli Style Beef Sticks. more...

2790 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...