Weigh In record (no journal entry) for 09 May 2014
|
201.0 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2014:
|
1776 kcal
|
Fat: 56.92g | Prot: 134.98g | Carb: 182.69g.
Breakfast: Almonds, Liberte Greek Yogurt 0%, E.D. Smith No Sugar Added Sweetened with Sucralosr Syrup, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Veal Cutlet or Steak (Lean Only Eaten), Fresh Creations Smoked Turkey and Chicken Sausage, Lettuce Salad with Assorted Vegetables, Olive Oil , Nature's Classic Edamame. Dinner: Gardein Beefless Burger, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Mary's Organic Crackers Organic Crackers, Air Popped White Popcorn, Aged Asiago Cheese, Kraft All Natural Peanut Butter, Quaker Rice Cakes, Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguezcatti's weight history
|