Weigh In record (no journal entry) for 20 December 2021
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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3700 kcal
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Fat: 64.74g | Prot: 251.71g | Carb: 558.43g.
Breakfast: Stew Leonard's Steel Cut Oatmeal, Apples , Yellow Whole Grain Corn Meal, Mott's Unsweetened Applesauce (Container), Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Cinnamon, Egg. Lunch: Bananas, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Avocados, A Taste of Thai Lite Coconut Milk, San-J Organic Tamari, Broccoli, Kale, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Libby's Sliced Beets, Sweet Potato, Skinless Chicken Breast. Dinner: Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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gaining 2.1 lb a week
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