Weigh In record (no journal entry) for 20 December 2021
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1991 kcal
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Fat: 86.67g | Prot: 89.51g | Carb: 193.11g.
Breakfast: Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito. Dinner: Red Robin Rad Turkey Burger, Broccoli, Olive Oil, Burger King French Fries (Small). Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins, Beer. more...
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2436 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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