Weigh In record (no journal entry) for 09 May 2014
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234.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1003 kcal
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Fat: 59.43g | Prot: 87.08g | Carb: 31.41g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Scallions or Spring Onions, Kirkland Signature Cooked Chunked Chicken Breast, Grape Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Mayonnaise. Dinner: Scallions or Spring Onions, Eating Right Balsamic & Red Wine Vinegar, Unico Chick Peas, Avocados, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheddar Cheese. more...
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losing 9.8 lb a week
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