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fell off the wagon a little. going back to pure phase 2...
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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714 kcal
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Fat: 25.28g | Prot: 45.67g | Carb: 81.23g.
Breakfast: Cran-water, Body Protein, ground flax seed, frozen blueberries. Lunch: Alfalfa Sprouts, Kale, Whole Wheat Bread. Snacks/Other: Tangerine, Blueberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 1.6 lb a week
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