Weigh In record (no journal entry) for 18 December 2021
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1330 kcal
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Fat: 56.79g | Prot: 75.84g | Carb: 124.70g.
Breakfast: Sweet Cinnamon Bun. Lunch: Fresh & Easy Beef Fajitas. Dinner: Hy-Vee 5 Cheese Texas Toast, Zatarain's New Orleans Style Blackened Chicken Alfredo. more...
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losing 3.1 lb a week
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