Weigh In record (no journal entry) for 09 May 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2794 kcal
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Fat: 50.12g | Prot: 69.84g | Carb: 246.44g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Pizza with Meat and Vegetables. Dinner: Prosciutto, Egg. Snacks/Other: Fireball Cinnamon Whiskey, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale. more...
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3037 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes, Standing - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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