Twisted511's Journal, 09 May 2014

217.5 lb Lost so far: 10.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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899 kcal

Fat: 30.94g | Prot: 24.82g | Carb: 130.89g.   Breakfast: Market Pantry 2% Reduced Fat Milk, Chocolate Syrup. Lunch: Land O' Frost Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Panera Bread Candy Cookie. more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...