Weigh In record (no journal entry) for 09 May 2014
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1882 kcal
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Fat: 92.26g | Prot: 195.27g | Carb: 67.91g.
Breakfast: Peanut Butter, Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter. Dinner: Spinach, Cub Foods Hamburger Buns, American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chicken Breast, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Trader Joe's Light Coconut Milk, White Rice, Whole Foods Market Stevia, Ghirardelli Dark Chocolate Intense Dark 72%, White Cake with Icing (Home Recipe or Purchased), Muscle Milk Cookies N' Creme Protein Shake (14 oz). more...
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losing 2.8 lb a week
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