Weigh In record (no journal entry) for 09 May 2014
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1176 kcal
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Fat: 75.42g | Prot: 72.58g | Carb: 55.90g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Dark European Chocolate Bar, Atkins New Chocolate Peanut Butter Bar. Dinner: ChocoPerfection Dark European Chocolate Bar, Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar, Day Break Chocolate Hazelnut Bar. more...
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losing 9.8 lb a week
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