Weigh In record (no journal entry) for 09 May 2014
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91.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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878 kcal
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Fat: 22.40g | Prot: 49.29g | Carb: 87.28g.
Breakfast: Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rold Gold Classic Style Pretzel Sticks, Market Day Chicken Breast. Dinner: Buffalo Wild Wings Chicken Wings, Michelob Ultra Light Beer, Yuengling Light Lager. Snacks/Other: Keebler Club Reduced Fat Crackers, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Watermelon, Strawberries, Dannon Light & Fit Greek - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 9/mph - 47 minutes, Desk Work - 8 hours, Pilates - 25 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 3 minutes. more...
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losing 1.1 lb a week
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