Weigh In record (no journal entry) for 09 May 2014
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142.0 lb
Lost so far: 15.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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786 kcal
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Fat: 39.77g | Prot: 81.18g | Carb: 30.08g.
Breakfast: Fried Egg, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: Bubbies Pure Kosher Dills, Egg Omelet. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Proti Diet Chocolate Dream Bar, Castle Wood Reserve Angus Roast Beef. more...
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losing 5.6 lb a week
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