Weigh In record (no journal entry) for 09 May 2014
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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911 kcal
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Fat: 32.17g | Prot: 49.59g | Carb: 115.07g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chiquita Mini Banana, Baby Spinach, Strawberries, Pineapple. Lunch: Publix Snack Size Carrots, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Cooked Carrots, Cooked Cauliflower (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Carrot Slaw, Kashi Chewy Granola Bars - Trail Mix. more...
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gaining 0.1 lb a week
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