bashfulblond's Journal, 09 May 2014

154.5 lb Lost so far: 103.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 39.70g | Prot: 43.87g | Carb: 142.80g.   Breakfast: Kroger Old Fashioned Oatmeal, Kolache Factory Sausage Kolache. Lunch: Kroger Baked Chicken Breast, Racconto Whole Wheat Spaghetti Pasta, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Bertolli Creamy Alfredo Sauce. Dinner: Whataburger Whataburger Jr.. Snacks/Other: Wonderful Halos Mandarin Oranges. more...

2220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours and 40 minutes. more...