Weigh In record (no journal entry) for 19 December 2021
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144.9 lb
Lost so far: 6.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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586 kcal
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Fat: 33.75g | Prot: 37.67g | Carb: 35.28g.
Breakfast: Great Value Colby Monterey Jack Cheese, Egg Beaters Egg Beaters - Original, Mrs. Butterworth's Sugar Free Syrup, Keto Pancakes. Dinner: Cheese Biscuit, Smoked Cod, Season's Choice Steamed Broccoli Florets, Alexia Mashed Butternut Squash. more...
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losing 0.7 lb a week
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