Weigh In record (no journal entry) for 31 March 2011
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1999 kcal
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Fat: 86.69g | Prot: 160.82g | Carb: 130.67g.
Breakfast: Plain Waffle, scrapple, scrambled eggs, Coffee (Brewed From Grounds), 2% Fat Milk, Cream (Half & Half), wheat bread. Lunch: Turkey Meat (Cooked, Roasted). Dinner: Mexican Blend Cheese, Egg White, Rice Sides - Creamy Chicken. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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