Weigh In record (no journal entry) for 19 December 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2297 kcal
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Fat: 103.77g | Prot: 70.35g | Carb: 280.66g.
Breakfast: Purely Bulk Nutritional Yeast Flakes, Air Popped White Popcorn, Olive Oil, Date, Nesquik Chocolat en Poudre, Bananas, Honey, Avocados, Prana White Chia Seeds, Lactantia Homogenized Milk 3.25%, Egg, No Name Cream Cheese, Selection Chocolate Chip Granola Chewy Bars. more...
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losing 0.7 lb a week
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