Weigh In record (no journal entry) for 09 May 2014
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233.4 lb
Lost so far: 8.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2206 kcal
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Fat: 62.60g | Prot: 71.04g | Carb: 274.74g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice, Walkers French Fries (20g), I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium. Dinner: I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread, Heinz Tomato Soup. Snacks/Other: Whiskey, Walkers French Fries (20g), Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Twirl (Pack), Tea with Milk. more...
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2912 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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