Weigh In record (no journal entry) for 31 March 2011
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233.6 lb
Lost so far: 7.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2361 kcal
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Fat: 110.64g | Prot: 138.64g | Carb: 213.95g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Whole Wheat Toast (2 Slices), Cantaloupe, Honeydew, Grapes, Cottage Cheese (Lowfat 1% Milkfat), Bacon. Dinner: Chicken Crispers, Pico De Gallo Style Guacamole, Tortilla Chips (Low Fat, Baked). Snacks/Other: Original Ritz Crackers, Burrito Supreme - Steak. more...
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3482 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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