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Weight down a bit and doing well. It has been a nice weekend with the family.
Be Happy!
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170.0 lb
Lost so far: 136.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1748 kcal
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Fat: 93.63g | Prot: 144.54g | Carb: 83.37g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Taco Bell Guacamole Side, Tillamook Extra Sharp Cheddar Cheese, Lettuce, Chicken Thigh, Daisy Sour Cream. Dinner: Chinese Broccoli (Cooked), Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. more...
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losing 2.1 lb a week
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