Weigh In record (no journal entry) for 19 December 2021
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177.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2228 kcal
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Fat: 100.00g | Prot: 113.14g | Carb: 199.75g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Apples. Lunch: Trader Joe's Cubano Seasoned Wrap, Kirkland Signature Organic Hummus, Harvestland Sliced Turkey Breast, Bread (Home Recipe or Bakery). Dinner: La Favorita Egg & Pork Burrito, Olive Oil, Beer. more...
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2755 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 53 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 11.2 lb a week
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