Siegels's Journal, 19 December 2021

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 65.39g | Prot: 136.32g | Carb: 214.12g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg , Plain Waffle, Plain Pancakes. Dinner: Mapo Tofu, Chow Fun Rice Noodles (Fat Added in Cooking), Chicken Egg Foo Yung, White Rice. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Outshine Coffee Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Protein Cereal. more...

1682 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...