145 allday's Journal, 19 December 2021

147.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 60.22g | Prot: 39.26g | Carb: 228.40g.   Breakfast: Austin Cheese Crackers with Peanut Butter (39g), Coffee, Puerto Rican Coconut Beverage. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Season's Choice Elote Style Corn, Texas Roadhouse BBQ Ribs. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Ghirardelli Milk Chocolate Squares with Caramel Filling, Puerto Rican Style Toasted Caressed Bread (Pan Sobao), Doritos Cool Ranch Tortilla Chips. more...

1817 kcal

Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...