desperate1964's Journal, 09 May 2014

227.1 lb Lost so far: 71.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 48.75g | Prot: 78.27g | Carb: 207.18g.   Breakfast: Candia Labneh zero fat, White Pita Bread, Turkish Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Sue Bee Honey, Baked Potato (Peel Eaten), Schwan's Ground Beef (85% Lean / 15% Fat), White Pita Bread. Snacks/Other: Red Delicious Apples. more...

2871 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...