Weigh In record (no journal entry) for 19 December 2021
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146.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1305 kcal
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Fat: 56.14g | Prot: 86.38g | Carb: 121.64g.
Breakfast: Del Monte Cut Green Beans, Great Value 100% Vegetable Juice, Cauliflower Soup (No Fat) - Svg 1 Cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Tomatoes, Cilantro, Lettuce, Shrimp. Dinner: Swanson 100% Natural Chicken Broth, Cauliflower Soup (No Fat) - Svg 1 Cup, Chicken Thigh. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Pesto Sauce, Dalmatia Fig Spread, Sabra Roasted Red Pepper Hummus, Kraft Wheat Thins Original, Kroger Crunchy Peanut Butter, Snyder's of Hanover Sweet & Salty Pretzel Pieces. more...
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gaining 2.8 lb a week
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