davedaviswh3's Journal, 31 March 2011

211.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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615 kcal

Fat: 15.09g | Prot: 51.57g | Carb: 75.40g.   Breakfast: Old Fashion Oatmeal, Honey, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Sweet 'N Low. more...

2847 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...