Weigh In record (no journal entry) for 13 December 2021
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260.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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571 kcal
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Fat: 41.79g | Prot: 38.61g | Carb: 3.00g.
Breakfast: Heinz Ketchup No Sugar Added, Duke's Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Lean Ground Beef. more...
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gaining 2.1 lb a week
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