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Emotional, miserable day. Trying to break selfish, self-indulgent habits, and feeling so weak. I would rather walk barefoot on broken glass than make these changes.
On the upside, I didn't fuck up by eating poorly. So that's something.
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157.6 lb
Lost so far: 122.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2021:
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813 kcal
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Fat: 17.40g | Prot: 52.70g | Carb: 110.73g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Great Value Dried Apples, Pulled Chicken. more...
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losing 1.4 lb a week
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